Strength
Fitness: Complex of 1 Snatch Deadlift + 1 Hang Snatch
Performance: Complex of 1 Hang Snatch + 1 Snatch 2″ from Floor
Conditioning
20 minutes, every minute on the minute:
- Odd Minutes: 2 (full) Cleans @ 70-80%,
- Even Minutes: 6-10 Target Burpees (6″ above reach, two hand touch). Choose a number that you can go at a steady but sub-maximal pace and still finish in around 30 seconds.