Strength
We are introducing a Performance track for the bench press today. If you have been making consistent progress with the Fitness LP, stay on it. You can use different tracks for different lifts.
Fitness: Bench Press 3×5, Linear Progression
Performance: Bench Press, work up to a 5RM. Warm up to your last weight for the LP. Using this as guide, use no more than 3 further attempts to find your max- be conservative with jumps in weight, listen to your body, and avoid failing lifts. Utilize a spotter.
Conditioning
4 Rounds:
2 minutes to complete:
- 200m Sprint
- 8 Supinated Ring Rows
- Max Effort Kettlebell Swings (53/35) in time remaining
Rest 2 minutes.
Score is total KB Swings.