Sydney taunts Sohail on the way down. She now stands 2-0 vs Solidarity gentlemen.
Strength
Fitness: Back Squat, 3×5 Linear Progression
Performance: Back Squat, 3×3 @ 80%
Conditioning
Teams of two, OPWAAT, 3 Rounds:
- 30 Dumbell Thrusters (40-60% BW, 25-40% BW)
- 30 Toes to Bar
- 400m Run together