Congratulations to our September Prep Course graduates!
Working in teams of 4:
15 minutes to establish a cumulative 3RM overhead squat – only one bar per team, racks are allowed.
3 minutes to clean up, then:
25 minute, as many rounds as possible of, OPWAAT:
- 8 Rope Climbs (16′)*
- 100 Box Jumps, no step-ups (24/20)
- 100 Wall Ball (20/14)
- 100 Pull Ups
- 400m Seabag Carry, two seabags per team (60/40)
*these do not have to be done first, and can be done at any point in the round, but once started must be finished before moving on