Schedule change reminder: Tuesday & Thursday 0830 class has moved to 0900 effective this week
Strength
Fitness: Work up to a heavy single Hang Clean & Jerk, if time permits dropped down 20% and do 2-3 singles
Performance: Work up to a heavy single Clean & Jerk, if time permits dropped down 20% and do 2-3 singles
Conditioning
7 minutes, as many rounds as possible:
- 7 Burpees
- 7 Kettlebell Swings (53/35)*