Welcome Friends!
Conditioning:
“Cadillac Man”
Working in teams of four relay style (each movement), complete as many rounds as possible in 25 minutes of:
- 250m Row
- 10 Hand Release Push-Ups
- 10 AbMat Sit-ups
- 10 Front Squats (135/95)
*Every minute on the minute each team must complete 15 burpees
Atomic Teamer