Strength
1) Tall Snatch, work to heavy single.
2) High Hang Snatch, work to heavy single.
3) Fitness: Deadlift 4×2 Linear Progression
Performance: Deadlift 5@75%, 3@85%, 1+ @ 95%* with 15 seconds between each repetition.
*Go lighter if last week’s clusters were a struggle for you. Keep form tight throughout.
Conditioning
5 rounds for time:
- 5 Strict Weighted* Chin-Ups (35/20)
- 10 Box Jumps (30/24)
- 40 double unders
*Let yourself settle in the bottom each rep, do not use stretch reflex on weighted chins.