Working in teams of four, for time:
1) 75 Team sit-ups (arms interlaced)
2) 3 Rounds each, relay style:
- 1 Rope Climb
- 15 Air Squats
3) Team 800m Seabag Run (60/40)
4) 3 Rounds each, relay style:
- 15 Wall ball (20/14)
- 1 Rope climb
5) 2400m Row (600m each, relay style)
Atomic Teamer