Wednesday 2014.08.20

Aug 19, 2014

Strength

1a) Bench Press – 3×5 LP

1b) 3×8 Supinated Ring Rows, weighted if possible

Conditioning

3 rounds:

  • 1 min Max Effort (ME) Rope Climbs
  • 1 min Rest
  • 1 min ME Double Unders
  • 1 min Rest
  • 1 min ME Pistols (alternating)
  • 1 min Rest