Conditioning:
Working in Teams of 2:
400m Run (all runs together)
4 Rounds, alternate whole rounds:
- 5 Ground to Overhead (115/75)
- 7 Burpees over Box (20″)
- 9 American Kettlebell Swings
400m Run
4 Rounds, alternate whole rounds:
- 5 Ground to Overhead
- 7 Burpees over Box
- 9 American KB Swings
400m Run