Strength
Fitness:
1) 3×5 Back Squat (+0-5lbs)
2) 3×5 Press (+0-2.5lbs)
Performance:
1) 4×5 Squat (+0-5lbs)
2) 4×5 Press (+0-2.5lbs)
Conditioning
3 rounds for time of:
- 10 Strict Handstand Push Ups (or 4 Wall Walks)
- 10 Power Cleans (165/110)
- 24 Split Jumps (each jump counts 1 rep)