Monday 2014.05.19

May 18, 2014

Strength

Every minute on the minute for 10 minutes: 2 Jerks – no racks & no misses, keep things tight.

Conditioning

  • 10-9-8-7-6-5-4-3-2-1 Strict Pull ups
  • 1-2-3-4-5-6-7-8-9-10 Dual-Kettlebell Thrusters (53/35)