Teams of four, one person working at a time except where specified:
- 800m Sandbag Run (all together, one sandbag per team 50/35)
- 60 Clean & Jerk (115/75)
- 60 Pull-ups
- 20 Synchronized Burpees (all together)
- 80 Wall Ball Shots (20/14)
- 80 Box Jump Overs (Touch on top, 24″/20″)
- 200m Kettlebell Farmer Carry (all together, two KBs per team, 53/35)
- 100 One-Arm Dumbbell Snatches (50/35)
30 minute time limit.
Atomic Teamer