Strength
With a continuously running 20 minute clock:
Fitness:
1) 10 minutes to work up to a heavy hang snatch
2) 10 minutes to work up to a heavy hang clean
Performance:
1) 10 minutes to make 3 attempts at a 1 rep max snatch for the day*
2) 10 minutes to make 3 attempts at a 1 rep max clean & jerk for the day*
*Before working up state what your opening lift will be and this must be your first lift. You get three total lifts including the first. If you complete a lift successfully you have the option to go up in weight. If you miss any lift you must retake that same weight again, using another of your attempts. Record weight for each attempt and if made or failed.
Conditioning
3 Rounds for time:
- 50 Double Unders
- 20 Kettlebell Snatches (53/35)
- 10 Burpees
1o minute time limit