Strength
Fitness:
1) Snatch Deadlift* + Hang Snatch + Overhead Squat
2) EMOM 5 minutes complex from 1 @ 85%
Performance:
1) Snatch + Heaving Snatch Balance
2) EMOM 5 minutes complex from 1 @ 85%
*Make sure you hit all positions correctly.
Conditioning
5 rounds for time:
- 5 Deadlifts* (275/185)
- 10 Burpee over the bar
*Form should be flawless throughout.