Strength: Press
5-5-5-3-3-3
Work:
5 rounds:
1 minute to complete 30 KB swings
1 minute rest
After the workout: perform 10 burpee penalty for each time you miss the 30 KB swings mark
Mobility: Couch stretch
Remember, we have another workout this Saturday, June 9th, at 10:00 a.m. at Forest Hills park. Come play with us!