Strength
Establish a 2 repetition maximum* high-bar back squat, then two drop sets @ -10%
*Important: remember, maxes during this squat cycle are training not testing. Work up to a heavy/maximal set for today. Do not sacrifice depth or form for a higher number.
Conditioning
10 minutes, as many rounds as possible:
- 10 Wall Ball 2-for-1
- 10m Handstand Walk
- 10 Pull Ups
Don’t forget to join us this Saturday for the Solidarity potluck!
