Conditioning:
2014 CMC PIT
5 minutes, as many rounds as possible:
- 5 Ground to Overhead (115/75)
- 7 Burpee over the Box
- 9 American Kettlebell Swings (53/35)
-rest-
“The Baseline”
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
Mark your calendars for the Civilian Military Combine on October 18th!
