We are excited to officially welcome Coach Russ, Coach Matt, and Coach Michael D. (DGAV) to the Solidarity team!
Strength:
Establish a 3 repetition maximum* high-bar back squat, then two drop sets @ -10%
*Important: remember, maxes during this squat cycle are training not testing. Work up to a heavy/maximal set for today. Do not sacrifice depth or form for a higher number.
Conditioning:
3 Rounds for time:
- 600m Run
- 6 Man Makers (25-45%/40-60% of bodyweight)
- 15 Pull Ups