Strength
1 Snatch + 1 Snatch Balance + 1 Overhead Squat
Conditioning
Team “Morrison”
Working in teams of two, one partner working at a time,
50-40-30-20-10 rep rounds of:
- Wall Ball (20/14)
- Box Jumps (24/20)
- Kettlebell Swings (53/35)
Seth Coming in from a 400