Due to renovations at the gym, all workouts from today through January 1st will take place rain or shine at Washington Park (upper level across from Shenandoah Joe on Preston). If you have a yoga mat, bring it!
Stay tuned for possible changes, we could move back into the gym sooner depending on how the work progresses.
The full holiday schedule:
Friday, December 27: 6:00 a.m. and 5:00 p.m. at Washington Park (WP)
Saturday, December 28: 10:00 a.m. at WP
Sunday, December 29: CLOSED
Monday, December 30: 6:00 a.m., 5:00 p.m., and 6:00 p.m. at WP
Tuesday, December 31: one class at 10 a.m. at WP
Wednesday, January 1st: one class at 10 a.m.
Conditioning:
5 rounds for time:
- 400 m run
- 15 bench jumps
- 15 bench dips
