Wednesday 2013.12.11

Dec 10, 2013

Strength

5 Repetition maximum front squat, then one drop set @ -10%

Conditioning

“the Gunter ’13”

Two rounds for time:

  • 41 kettlebell swings (53/35)
  • 30 Push Press (95/65)
  • 20 Calorie Row
  • 10 Burpees