Friday 2013.12.06

Dec 5, 2013

BeerWOD tonight at 7:30 pm at Three Notch’d Brewing Company! See you there!

Strength:

Weighted Pull Ups 5-5-5-5-5

Conditioning:

5 Rounds:

  • 12 Hand Release Push-Ups
  • 16 Kettlebell Swings (53/35)
  • 32 Double Unders