Wednesday 2013.12.04

Dec 3, 2013

Strength:

1) Establish a 10 repetition maximum front squat
2) 4 * 30 Second Plank Hold @ 80-90%

Conditioning:

Four Rounds:

  • 45 Seconds Maximum Effort (ME) SitUps
  • 15 Seconds Rest
  • 45 Seconds ME Burpees
  • 15 Seconds Rest
Score is total reps.