Monday 2013.12.02

Dec 1, 2013

Strength

Establish a 10 repetition maximum high-bar back squat, then drop sets: 10@-5% & 10@-10%.

Conditioning

20 minutes, as many rounds as possible:

  • 3 Power Snatch (115/75)
  • 6 Bar Facing Burpees
  • 9 Pull Ups
  • 200m Run

Rest 1 minute between rounds.