Strength
2 repetition maximum (perfect form, back and shoulders tight and in extension) clean deadlift with 2 count pause below (at patella) and two count pause above (at hang) the knee, then 2×2 @ 90%
Conditioning
12 minutes, as man rounds as possible:
- 10 Hang Power Clean (115/75)
- 10 Push Press (115/75)
- 10 Strict Pull Ups
Cash Out: Front Rack or Overhead Mobility
