Rest day! Come in to make-up a workout or work on some mobility.
A reminder that this Saturday, November 9th, is our one-year anniversary event! There will be NO weightlifting class and NO class at 10:00 a.m. Instead, we are doing a CrossFit Total starting at 9. Around 11, we’ll dig in to some tasty eats from Ace Biscuit & BBQ. Come lift heavy things and celebrate with us! The Weightlifting Class is rescheduled for 10am on Sunday.
