Wednesday 2013.11.06

Nov 5, 2013

Strength

Every minute on the minute for 8 minutes, two full cleans at 70%. Form should be tight, no misses, adjust load accordingly.

Conditioning

10 minutes, as many rounds as possible:

  • 5 Ring Dips
  • 10 Box Jumps (24/20)
  • 15 Wall Ball (20/14)