Strength
1a) 3×8 Pendlay Rows, AHAP with perfect form (no bouncing, pause between each repetition)
1b) 3×16 Single Leg Kettlebell Deadlift (8L/8R), AHAP with perfect form
Conditioning
18-15-12-9-6-3 of:
- Pullups
- Split Jumps
Every minute on the minute do five push ups.
