Strength
1) Press, 5@80%, 3@85%, 1+@90%
2a) 3×10 Kettlebell Windmills (5L/5R) AHAP with perfect form
2b) 3×3 Wall Walks, 1 Minute Handstand Hold, or Handstand Walks/Handstands Progression of choice
Conditioning
800m Run
5 Rounds:
- 3 Muscle Ups
- 8 Push Press (80% 1RM press)
800m Run
