Bring A Friend Week Continues!
Today is the final day to share the fun of CrossFit. Friends and family are welcome to come in and aide you in a team workout!
Conditioning:
Working in teams of five complete as many repetitions as possible in 15 minutes of:
- 300m Run (not scored, serves as ‘pace horse’ only)
- Kettlebell Swings
- Box Jumps
- Row for Calories
Each movement is a station. There is a rest station after the rower. The running station sets the pace of the workout, each time an athlete returns from the 300m run, everyone moves to the next station (Run>KBS>BJ>Row>Rest>Run…).
