Bring A Friend Week Continues!
Our guests did awesome on Saturday and we can’t wait to see new faces today and Wednesday.
Conditioning:
30 minutes, working in teams of three:
800m Seabag (70/50) run followed by as many rounds as possible of:
- 90 Wall Ball (one may work at a time)
- 90 Overhead Walking Lunges (25/15) (two may work at a time)
- 90 Sledge Hammer strikes on tire (one may work at a time)
- 90 Situps (two may work at a time)
Team must stay together on run- one seabag per team.
Thanks to Yuri and Chris for a great Saturday afternoon!