Rest day! Come into the gym and make-up a workout you missed or work on some mobility.
We are excited to officially welcome Emily Parker to the Solidarity coaching team! Emily had several years of experience coaching traditional fitness classes, but had never tried CrossFit prior to joining Solidarity last November. From the first day, we recognized her commitment to virtuosity in all movements, even during the toughest of workouts.
As an athlete, Emily set the standard for dedication; week after week, month after month, she showed up and worked hard without fail. Her determination and consistency are directly responsible for her spectacular progress: she rocks push ups, deadlifts over 200 pounds, and recently got her first dead hang pull up. Plus, she can outplank just about everyone in the gym!
Emily recently passed her CrossFit Level 1 trainer exam and is currently making the Solidarity Boot Campers sweat with some intense early morning workouts. We are proud to see her moving into a leadership role in our community!
