Mobilize: Overhead Position
Strength: Press
3×2, 1×2+ @81%
Mobilize: Front Rack
Conditioning:
8 minutes, as many rounds as possible:
- 15 Front Squats (135/95)
- 12 Toes to Bar
- 9 Push Jerks (135/95)
Close:
Work through L-sit progressions. Work through each segment until you can no longer complete a given segment. Attempt the segment you could not complete a few more times resting as needed between efforts.
