Strength: Deadlift
3×3, 1×3+ @ 72%*
*We are now doing the training max calculation for you. Simply multiply your 1RM by 0.72.
Conditioning:
As many rounds as possible in 10 minutes of:
- 2 Muscle Ups
- 4 Box Jump (30/24)
- 8 Kettlebell Swings (70/53)
Cash Out: 40 Banded Good Mornings
