Strength:
1) 10 minutes to work up to a heavy three-position Snatch (mid-hang, hang, floor)
2) 10 minutes to complete 5×2 two-position (pause below knee and hang) Snatch Deadlift @110%
Conditioning:
In 9 Minutes Complete
- 800m run, then,
AMRAP in time remaining:
- 10 Push Ups
- 10 KB Snatch (5L/5R; 53/35)
Record repetitions completed.
