Great work to all our athletes who ran the Downtown Mile last night! We had a ton of PRs!
Today is bring a friend day, so bring in that friend/family member/co-worker who is curious about the crazy things you do at the gym; we have some fun in store today! After today Saturday will be your last chance until the fall.
Strength:
Working in teams of two:
3x 160m Sled March (no running)
- Partners switch every 40m.
- Weight should be as heavy as possible but not so heavy you have to stop to rest during drags.
- Rest as needed between efforts.
Conditioning:
Working in teams of two, 15 minute, as many rounds as possible of:
- 400m Team Sandbag 50/50s* (50/35)
- I go, you go**:
- 10 Ring Rows
- 10 Box Jumps
*Partners must stay together on run; partner A carries seabag first 100m, both partners continue up hill to turnaround without seabag, then partner B carries seabag final 100m
**Partner A does 10 ring rows, then partner B does 10 ring rows; partner A does 10 box jumps, then partner B does 10 box jumps
