Rest day! Come into the gym and make-up a workout you missed or work on some mobility.
We are in the midst of Solidarity Bring A Friend Week! Tomorrow (25th), and Saturday (27th) are your remaining chances to share the fun of CrossFit with a buddy. You’ll be their coach and workout partner. Start recruiting!
Also, remember that we’re cheering on athletes in the Michie Tavern Downtown Mile tonight (family race at 6:30, regular race at 7), and then some of us are heading over to Live Arts to see Steve A. perform in Legally Blonde at 7:30!
Last, but certainly not least, come by on Saturday, July 27th, to watch the CrossFit Games and hang out in the gym. We’ll have a grill set up, so BYOM (meat), and we’ll also have a cooler filled with some complimentary cold ones. Come join the fun!
