Today is Bring A Friend Day! Thursday and Saturday of this week are even more chances for you to share the fun of CrossFit.
Strength:
Alternating with a partner, complete:
3×8 (4L/4R) Suitcase Deadlift w/Kettlebell
Conditioning:
“Double Under Cindy”
In teams of two, complete as many rounds as possible in 20 minutes of:*
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
*One partner works on Cindy while other partner does max double unders; switch after each completed round of Cindy. Record number of reps completed on Cindy and number of double unders (divide single unders by two).
