Back by popular demand…this week is our second annual Bring a Friend Week! This Tuesday, Thursday, and Saturday are going to be fun team workouts specially designed for our members to guide their friends/family/coworkers through as their coach and teammate!
And, don’t forget that Saturday is our CrossFit Games viewing party. Details here.
Strength:
Every minute on the minute for 8 minutes : 3-Position Clean (mid/high hang, hang, floor), as heavy as possible with good form.
Conditioning:
8 minutes, as many rounds as possible of:
- 3 Man Makers (35/25)
- 6 Dumbbell Lunges
- 12 Toes to Bar
Congratulations to Steve A. for knocking out his body composition goal six weeks early. Steve’s work ethic and consistency are surpassed by none; keep up the great work!
Great work Steve!