Strength: 15 minutes to make up strength or skill from earlier this week
Conditioning:
3 minutes, as many rounds as possible:
- 5 Chest-to-Bar Pull Ups
- 5 Ring Dips
-then (no rest)-
6 minutes, as many rounds as possible:
- 30 Double Unders
- 12 Burpees
-then (no rest)-
3 minutes, as many rounds as possible:
- 5 Chest-to-Bar Pull Ups
- 5 Ring Dips
Thanks to Bobby at Kleen ‘N’ Team, we got the right equipment to clean our floors. They’re fresh and clean and ready for some burpees!
