Thursday 2013.07.11

Jul 10, 2013

Mobilize: Front rack position

Strength:

A: Front Squat, 3×10 @65%

B: Front Squat, 3-3-3-3-3

Conditioning:

15 minutes, as many rounds as possible:

  • 200m 50/50 Sandbag Run (50/35)
  • 10 Weighted Sit Ups (behind the head 25/15)
  • 10 Ring Rows