Mobility:
Shoulders/Overhead
Strength:
Press
Conditioning:
“Baseline”
For time:
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
Compare to 2013.01.31 and/or your intro session
Jun 17, 2013
Mobility:
Shoulders/Overhead
Strength:
Press
Conditioning:
“Baseline”
For time:
Compare to 2013.01.31 and/or your intro session