Strength:
Snatch, 6×3 @75%
Conditioning:
6 rounds for time:
- 4 Deadhang Pull Ups
- 8 Dumbbell Snatch (50/35)
- 12 Sit Ups
Congratulations to Courtney Modecki for her first place finish at the CrossFit Games Latin America Regionals! We can’t wait to cheer her on when she heads to California in July!
