Strength:
Deadlift
-then-
1A) 3×8 Good Morning
1B) 3x40m Sled Drag + 40m Sprint
Conditioning:
3 rounds for time:
- 20 Kettlebell Snatches (53/35)
- 300m Row
-30 seconds rest-
Compare to 20130304.
Jun 5, 2013
Strength:
Deadlift
-then-
1A) 3×8 Good Morning
1B) 3x40m Sled Drag + 40m Sprint
Conditioning:
3 rounds for time:
Compare to 20130304.