Remember, this Saturday is our CrossFit Total event! Be sure to pay extra attention to quality sleep and nutrition as the day draws closer.
Make-Up
~or~
Mobility:
Be sure to test/retest everything you do. If you get positive results, make note and add to your toolbox! Don’t be the person that spends 30 seconds on each side/piece; spend a solid two minutes on each position, invest in a timex watch and use the timer/chronograph!
- Row 2k or spend 10:00 on the Airdyne at an easy pace
- Ankle & Calf Mobility Work 2 Ways
- Hip Mobility 2 Ways
- Foam Rolling
Congratulations to our recent Prep Course graduates!
