Don’t forget about our Memorial Day weekend hours: We are closed Sunday, May 26th. We will have one class at 11 a.m. on Monday, May 27th. We’ll be doing a team Hero WOD; get some!
Make-Up
~or~
Mobility:
Be sure to test/retest everything you do. If you get positive results, make note and add to your toolbox! Don’t be the person that spends 30 seconds on each side/piece; spend a solid two minutes on each position, invest in a timex watch and use the timer/chronograph!
- Row 2k at an easy pace
- Shoulder Positions Tests + Capsule or End Range Work 2 Ways
- Hip Mobility 2 Ways
- Foam Rolling
