Strength:
Back Squat
then,
1a) 3x 40m Sled Drag, as heavy as possible
1b) 3x 12 Weighted Pull-Ups
Conditioning:
“Death by 10 meters”
2 cones will be set up 10m apart. On the first minute, you will run 10 meters. On the second minute, you will run 2×10, 10m out and 10m back. You will increase one 10m run every minute until failure.
Compare to 20120609.
