Skill: Snatch and overhead squat work
Conditioning:
Every minute on the minute for 10 minutes:
2x 1 Snatch (full, or ride down) with 2 second pause in bottom + 1 Overhead Squat with 2 second pause in bottom @65%
– Rest 2 minutes –
6 rounds:
- 7 Bar-Facing Burpees
- 7 Ring Rows
