Mobilize: Overhead
Strength: Power Snatch
Conditioning:
5 rounds:
- 1 minute to complete 30 Kettlebell Swings (70/53)
- 1 minute rest
You have 1 minute to complete 30 kettlebell swings; if you finish before the minute is up, that is additional rest. Every rep under 30 counts as one penalty (ie., 24 reps = 6 penalties). After the workout complete one burpee for each penalty.
